Dr SAS’s Blog



Self-Love Your relationship with yourself

Taking care of your health starts with self-love. Health is more than just what you put in your mouth, it encompasses so many things. The first step toward improving your health is accepting that...

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The Golden Rules of Nutrition

Golden Rules of Nutrition: 

Hippocrates, the father of medicine, said "Let food be thy medicine and medicine be thy food." We know that he is right in a broader sense, and also, down to the...

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The 7 Main Energy Centers in Our Body

Quantum physics and String Theory have derived that which we perceive as physical matter but is actually composed of strings of energy. What we measure as molecules are actually fast-moving energy...

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The Benefits of Meditation


Meditation is a great way to unblock your chakras or energy centers. Not only has meditation been scientifically proven to reduce stress, but it also has been proven to increase your...

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